Walking on Eggshells
Walking on eggshells is
continual dread of feeling:
The harm of living with an angry or abusive partner comes not only from shouting, name-calling, criticism, and demeaning behavior.
You walk on eggshells to keep the peace or a semblance of connection.
You continually self-edit and criticize yourself to keep from “pushing buttons.”
Emotionally abused women second-guess themselves so much they lose a sense of who they are.
Emotionally abused men isolate more and more, losing themselves in work or hobbies or anything but family interactions.
Walking on Eggshells Quiz
Please put a check mark next to your answer.
I am anxious, nervous, or worried about my partner’s:
Attitude or moods___
Gestures (like finger-pointing)___
I edit my thoughts before I speak and second-guess my behavior before I do anything, in fear that it might “set my partner off” or cause “the silent treatment.”___
My partner is fine one minute and into a tirade the next, all seemingly over nothing or about the same thing over and over.___
I feel tense when I hear the door open or when my partner comes into the room.___
Sometimes when I walk by my partner, I feel my shoulder tense, until we get past one another.___
I feel that that nothing I do is good enough.___
Our relationship is in a cold stand-off (disagreements are minimal, but there’s a chilly wall between us).___
It seems like defensiveness and other reactions to my partner are on “automatic pilot,” like they just happen on their own.___
I frequently feel stomach distress – a pit in my stomach – and muscle aches that have little to do with physical exertion___
Total Score (add all the check marks)___
Any score indicates that there is too much tension in your household.
5-10 or above: Your efforts to tiptoe around someone else’s moods, in the hope of avoiding blow-ups, put-downs, criticism, disgusted looks, sighs of disapproval, or cold shoulders, you unconsciously edit what you say.
To some extent, you second-guess your judgment, ideas, and preferences about how to live. You might even begin to question what you think is right and wrong.
11 or above: You probably have a vague feeling, at least now and then, that you’re losing yourself.
Your perceptions of reality and your sense of self are changing for the worse.
You may experience physical symptoms such as headaches, muscle aches, or stomach aches.
Recovery from walking on eggshells requires removing focus from repair of your relationship and your partner and placing it squarely on personal healing.
The good news is that the most powerful form of healing comes from within you.
You can draw on your great inner resources by reintegrating your deepest values into your everyday sense of self.
This will make you feel more valuable, confident, and powerful, regardless of what your partner does.
It will give you the strength to seek a relationship in which you are valued and respected, if your current relationship does not change.
H. Zell [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)]
Abuse and the Mirror of Love
Everyone who loves another person is susceptible to some form of emotional or verbal abuse, due to the Mirror of Love.
Attachment relationships – those held together by strong emotional bonds – serve as mirrors of the inner self. We learn how lovable we are and how valuable our love is to others only by interacting with the people we love.
Young children never question the impressions of themselves they get from their parents. They do not think that their critical, stressed-out mothers or their raging fathers are just having a bad time or trying to recover from their own difficult childhoods.
Young children are likely to attribute negative reflections of themselves from their parents to their own inadequacy and unworthiness.
Suppose you had internalized your body image based on reflections from a fun house mirror, which made your hips look a mile wide.
You would think you were in deep trouble and that no diet could help. Once you’ve internalized a negative image, you distrust even accurate mirrors – people who are gaunt from eating disorders actually see themselves as fat when they look in a mirror that reflects little more than skin and bones.
Even those who do not have eating disorders but who were told repeatedly as children that they were too thin are likely to see themselves as thin adults, despite mirror reflections that show a few extra pounds.
When it comes to physical appearance, at least we have lots of other mirrors to compare to the distorted fun house reflection; this gives us a good chance to overcome an internalized negative image of the body.
But there are no reflections of love other than those we get from the people we love. If you judge how lovable you are based on reflections from someone who cannot love without hurt, you will have a distorted view of yourself as a loving and lovable person.
The instinct to believe the information about the self that loved ones reflect weakens somewhat as we grow older, but it remains active throughout life.
You would probably laugh — or at least not get angry — at someone who implied that you have green hair, but if your husband or wife says it, you’re likely to run to a mirror.
The default assumption is, if your partner is displeased, there must be something wrong with you, and you need anger or resentment for protection.
No matter how much we argue with loved ones about their criticisms and put-downs, we are likely to believe them, at least unconsciously.
We might not agree with the particular flaw pointed out, but on some deep level, we’ll perceive a defect that must be defended.
Some part of us buys into the “blemishes” reflected in the mirror of love, even when we know intellectually that our loved one is distorting who we are. This hidden pressure from the mirror of love is why successful and powerful people are just as vulnerable as anyone to verbal abuse and to walking on eggshells in their love relationships.
Of course, the mirror of love also reflects good news as well as bad. If you learn how lovable you are and how valuable your love is from compassionate caretakers, you will naturally have a more realistic view of yourself in love relationships.
You’ll be disappointed and saddened sometimes, but you will hardly ever feel inadequate, unworthy, or unlovable. Just as important, when you feel sad or disappointed, you will know that you can do something to improve your emotional state, if not your situation.
Your sadness will be short-lived – you’ll feel bad for a while, then regroup and do something that will make you feel valuable once again. The mirror of love generates energy when it reflects value, and depletes energy when it doesn’t.
In verbally abusive relationships, the mirror of love reflects mostly flaws and defects, in the form of criticism, sarcasm, resentment, and anger. Everyone in the family begins to confuse “task-performance” with love. The pain is never about the facts or specific behavior — no matter how your partner puts it, you hear:
“If you don’t do what I want, I can’t value you. And if I can’t value you, you are not worth loving.”
This is the message the verbally abusive partner reflects back at you, no matter how much he or she claims to be talking “facts” or “logic” or “fairness” or “tasks.”
Why We Hurt the Ones We Love: Blaming the Mirror
A distressed or misbehaving child can make us feel like failures as parents and thoroughly inadequate.
A raging or rejecting parent can make a child feel powerless, inadequate, and unlovable.
A distracted, demanding, or hostile lover can make us feel disregarded, devalued, and rejected.
After working for many thousands of hours with people trying to overcome painful relationship problems, I’m convinced that we use resentment and anger to punish loved ones, not so much for their behavior as for our painful reflections in the mirror of love.
We want to attack the mirror because we don’t like the reflection.