Learn to invoke Power Modes of Self to produce rapid changes, with far-reaching effects on behavior and mood.

“Modes of self” are patterns and habits of thinking, feeling, and behaving.

Everyone one has weak modes that occur under stress and are likely to make things worse.

Everyone also has Power Modes, which are likely to make things better.

This course shows how to recognize weak modes and transition to Power Modes whenever necessary.

Course Content

  • Introduction
  • Weak Modes vs. Power Modes
  • Failure Messages vs. Correction Messages
  • Change the Impact of the Past
  • Transitions from Weak Modes to Power Modes
  • Answering Anxiety, Obsessions, Resentment
  • Summary

Each section consists of an mp4 video of a PowerPoint presentation narrated by Dr. Stosny. Each has a text component with quizzes and exercises.


You will be returned to the download page immediately after purchase. You also have the option of viewing the Webinars online.

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