Core Value Reconditioning for Anxiety
Anxiety is a dread that something bad will happen and that you will not be able to cope with it. Most of the time anxiety functions as a better safe-than-sorry alarm system; it overestimates the likelihood of bad things happening and underestimates your ability to cope with them. This means that by the time you’re an adult your anxiety has produced a lot of false alarms – most of the bad things you thought would happen didn’t, or if they did, they weren’t that bad, or if they were bad, you handled them better than you thought you would.
Core Value Reconditioning for Anxiety will help you build a conditioned response to prevent a lot of anxiety automatically. Additional material helps to regulate the anxiety the conditioned response does not prevent.
Anxiety, the Endless Alarm
Your Core Value Bank
Learn Core Value Reconditioning for Anxiety
Practice Core Value Reconditioning for Anxiety
Course .pdf files:
10 text pages of exercises, quizzes, and logs.