Just about everyone has habits they would like to change.
Some habits last a lifetime and resist repeated attempts to change them.
Activated on autopilot, habits are 5,000 times faster than conscious attention.
Focused willpower can override habits, but as soon we’re distracted, they return.
Under stress or low physical resources (tired, hungry, thirsty, ill), old habits dominate.
Underlying most undesired behavioral habits are subtler habits of emotion regulation.
Most bad behavioral habits are motivated by habits of blame, denial, or avoidance.
This course shows how to undo the harm of bad emotional habits by forming healthier ones.
- Conditioned Responses
- The Curse of A Christmas Carol (How change really occurs)
- Forging New Emotional Habits
- The TIP Process – A foolproof method of developing new emotional habits
All Webinars have text sections with exercises.
You will be returned to the download page immediately after purchase. You also have the option of viewing the Webinars online.