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Treatment Plan

Presenting Concerns: Resentment, anger, criticism, stonewalling, defensiveness, contempt, emotional abuse, habituated coping mechanisms of blame, denial, avoidance. Any of the above creates unhappy relationships.

Goals:

  • Develop core value
  • Habituate coping mechanisms of improve, appreciate, connect, protect
  • Resolve resentment and contempt
  • Develop skill to regulate anger automatically
  • Develop binocular vision – ability to see other perspectives alongside your own
  • Instill compassion and kindness, improve relationships.