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The Powerful Self

The Powerful Self provides a potent new approach to self-empowerment.

The book shows how to enhance your sense of self for better health, well being, and success. It includes dozens of techniques and exercises to help you handle resentment, anger, anxiety, obsessions, low or false self-esteem, and all other feelings of powerlessness.

The text offers innovative and proven ways to regulate Weak Modes of Self (helpless, dependent, depressive, destructive) with POWER MODES (Competent, Growth/Creative, Healing/ Nurturing, Compassionate). The program enhances self-concept (what you believe about yourself), self-efficacy (your ability to set goals and meet them), self-esteem (how you feel about yourself), and identity (who you are and what you want the world to see in you).

The Powerful Self Webinar: $5

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