Core Value Reconditioning for Anxiety
This innovative program is an adaptation of Core Value Reconditioning (used internationally to regulate anger), to build an automatic regulation of anxiety and worry. In addition to a 48-minute recorded Webinar, the program offers the same material as Core Value Reconditioning for Anger, geared specifically to anxiety.
Anxiety is a dread that something bad will happen and that you will not be able to cope with it. Most of the time anxiety functions as a better safe-than-sorry alarm system; it overestimates the likelihood of bad things happening and underestimates your ability to cope with them. This means that by the time you’re an adult your anxiety has produced a lot of false alarms – most of the bad things you thought would happen didn’t, or if they did, they weren’t that bad, or if they were bad, you handled them better than you thought you would.
Core Value Reconditioning for Anxiety will help you build a conditioned response to regulate anxiety automatically.